Imbewu enemibala yekhofi enemibala yekhofi

[Izinzuzo ze -α -linolenic acid ngokuqhathaniswa ne-DHA]

I-DHA (Brain Gold) ingenye yezinto zokutholwa ze -α -linolenic acid. Ukufaka i-α -linolenic acid kunezinzuzo ngaphezulu kokungezelela ngqo i-DHA:

Ukubaluleka okuhlukile kwezokwelapha: α -linolenic acid kuyinto ebalulekile yezakhi zekhulu lama-21. Kuyinto enamafutha acid acid emzimbeni. Umzimba womuntu awukwazi ukuhlanganisa ngokuqondile ngokwawo futhi kufanele athathwe emhlabeni wangaphandle. I-DHA ayiyona. Ukulawulwa komzimba womuntu kuhlukile: I-α -linolenic acid yi-presersor ye-DHA, enganikeza i-DHA ngezinga elikhulu kakhulu ngokwezidingo zomzimba womuntu. Kodwa-ke, ukungezelelwa okuqondile kwe-DHA kuyizengezo ezinamandla zokuthi umzimba womuntu awukwazi ukuzilawula futhi uthambekele emiphumeleni emibi. Kusebenza emaqenjini ahlukene abantu: α -linolenic acid kuyasiza ekulaleni umfutho wegazi, ama-lipid egazi, noshukela wegazi, ngenkathi u-DHA evela kumafutha enhlanzi. Umfutho wegazi okhulelwe ngokukhulelwa uqukethe i-cholesterol yezilwane, nabesifazane abanomfutho wegazi ongumfutho wegazi, ukukhuluphala ngokweqile, nokukhuluphala ngokweqile akukwazi ukuyisebenzisa. Sebenzisa. "Ukusetshenziswa" kwesiqondisi sesibili kuguqulwa ku:

Ukuphuza okuqondile: isilinganiso sethamo lansuku zonke se-5-10 ml; Yehla ilayisi elifudumele, isinkwa noma ama-buns antshontshiwe, ukunciphisa kuya ku-1-5 ml ezinganeni.

I-Smart Salad yokugqoka: Faka ezitsheni ezibandayo noma amasaladi.

Ukutholwa kwesobho: Donsela ku-porlidge ephekiwe, isobho nobisi.

Ama-Pastry abhakiwe: Sebenzisa uwoyela we-organic onempilo esikhundleni samafutha ane-hydrogenated noma ibhotela kumakhekhe abhakiwe.

Ukulungiselela okwenziwe ekhaya: Yixube uwoyela ojwayelekile odliwayo njengamafutha e-soybean, uwoyela we-peanut noma uwoyela we-rapese ngesilinganiso esingu-1: 5-1: 10 ngaphambi kokusetshenziswa.

Inhlanganisela eyimfihlo: Thatha i-5-10 ml yamafutha okunempilo bese uyixuba nge-yogurt ye-nzima eyenziwe ngoshukela noma iyogathi yamahhala kashukela ngaphambi kokudla. Ukwelapha okudumile okulwa nomdlavuza eYurophu nase-United States.